Veggies with Glucosinolates that convert to Sulforaphane

Health Benefits of Vegetables with Glucosinolates

• https://www.verywellfit.com/what-are-glucosinolates-and-why-are-they-good-for-me-2505908

Sulforaphane and its effects on Cancer, Mortality, Aging, brain & heart disease

• https://sundaynewsletter.medium.com/sulforaphane-and-its-effects-on-cancer-mortality-aging-brain-and-behavior-heart-disease-and-6568b8edf4dd
  
  
  

How to Grow Broccoli Sprouts, by Dr Rhonda Patrick, Phd

• https://www.youtube.com/watch?v=U9iL8Kvugks  << source YT video for below table

 

• Which is the BEST veggie to buy in terms of Bang-for-your-buck?

*Price of Broccoli Sprouts varies by season from $10/kg to $15 in Australia

*Price of Brussel Sprouts varies from $2/kg to $7
** so, the optimum can change....do be mindful

...so what do they look like ?

1. Broccoli sprouts

2. 
Brussel sprouts

3.
Garden Cress

4.

CHINESE MUSTARD GREENS ( 芥菜 / 'Gai-Choi')

https://thewoksoflife.com/chinese-mustard-greens-2/

5.
Turnips aka Rutabaga

5.
Cabbage

6.
Kale

Kale is a rich source of BOTH lutein and zeaxanthin, carotenoids needed for good eye health and prevention of  AMD (Advanced Macular Degeneration) and Cataracts etc

7.

Watercress  ( 西洋菜 )

raw watercress

Stir fry watercress

How to make Stir fry watercress

• 2 tbsp olive oil
• 3 cloves of garlic 
• 2 bunches watercress, trimmed and rinsed
• Salt, as desired

https://ohsnapletseat.com/2018/04/15/chinese-watercress-with-garlic-stir-fry/
 



8.
Kohlrabi

9.
Red Cabbage

10.
Broccoli

11.
Horse radish ( Wasabi )

12.

Cauliflower

13.
Bok Choy ( white or green)

white bok choy

green bok choy

https://www.compoundchem.com/2017/10/19/broccoli/

https://www.compoundchem.com/2014/12/04/brusselssprouts/