Health Benefits of Vegetables with Glucosinolates https://www.verywellfit.com/what-are-glucosinolates-and-why-are-they-good-for-me-2505908 Sulforaphane and its effects on Cancer, Mortality, Aging, brain & heart disease https://sundaynewsletter.medium.com/sulforaphane-and-its-effects-on-cancer-mortality-aging-brain-and-behavior-heart-disease-and-6568b8edf4dd How to Grow Broccoli Sprouts, by Dr Rhonda Patrick, Phd https://www.youtube.com/watch?v=U9iL8Kvugks << source YT video for below table Which is the BEST veggie to buy in terms of Bang-for-your-buck? *Price of Broccoli Sprouts varies by season from $10/kg to $15 in Australia *Price of Brussel Sprouts varies from $2/kg to $7 ** so, the optimum can change....do be mindful ...so what do they look like ? 1. Broccoli sprouts 2. Brussel sprouts 3. Garden Cress 4. CHINESE MUSTARD GREENS ( 芥菜 / 'Gai-Choi') https://thewoksoflife.com/chinese-mustard-greens-2/ 5. Turnips aka Rutabaga 5. Cabbage 6. Kale Ka...
Comments
Post a Comment